The Pec Chef – 2 min healthy meal
Jan 12, 2012 in
Healthy Diet
scoobysworkshop.com The Pec Chef presents an amazing healthy meal that you can make in 2 minutes and its so good that even people who normally hate healthy food like it! Not only is it fast to make but you can make it with what you have in the refrigerator right now. I hate those “simple” recipies that start by sending you on a 5 hour scavenger hunt at your local grocery store. Here are the macros for this meal: protein 44% carbs 32% fat 24% Got questions? Ask me on facebook: www.facebook.com or the AskScooby Forum: www.askscooby.com
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25 comments
NVJosh on January 9, 2012 at 5:46 pm
@GDZjeenik stop moaning, it’s just guidelines. he’s not your master.
dgbsco on January 9, 2012 at 5:47 pm
@binary001 Read up on dietary cholesterol. I think you’ll find that recent studies indicate it’s irrelevance.
vbknez on January 9, 2012 at 6:14 pm
@binary001 dam’n guy how old are you that u still believe that shit ? Dietary cholesterol has nothing to do with the cholesterol in your blood. And the other things is that cholesterol heals the inflamations that accour in your body. The problem is not u having cholesterol, but u having inflamations.
GDZjeenik on January 9, 2012 at 7:10 pm
@NVJosh Guidelines are good, when they can be followed by all, like his workouts for example ^^
dgbsco on January 9, 2012 at 7:38 pm
Just made this, so delicious! I love you meals and your videos, Scoob.
Das ist gut!
binary001 on January 9, 2012 at 9:32 pm
@vbknez @dgbsco Not sure what studies you guys are referring to. The American Heart Association recommends that you limit your intake of dietary cholesterol. There is information all over their website, I just rechecked it.
AnushkaRose on January 9, 2012 at 9:52 pm
Nice touch with the apron:) Love it ! Your hiliarious
Violenceinmind40 on January 9, 2012 at 10:24 pm
You rock!
mboxfan1226 on January 9, 2012 at 10:45 pm
@JimBlack thank you SO MUCH! i have been wondering which season i should by for a very long time! you’re awesome!!!
vbknez on January 9, 2012 at 11:14 pm
@binary001 American heart association ? I guess u americans are healthy as shit if u listen to it. Just eat a high curb diet as the association recomends.
The guy (Ancel Keys) was the one who started this low-fat dogma. And this is how he “proved” his theory wright (type this in your web search engine) :
the-truth-about-ancel-keys-weve-all-got-it-wrong/
binary001 on January 10, 2012 at 4:30 am
@vbknez I’m going to rely on a more reputable source, sorry. I’m not trying to put anybody down though, enjoy those yolks. :)
1JEDIMAN on January 10, 2012 at 6:39 am
Understand COMPLETELY about egg whites in a carton and
SULFUR !!!
GOOD GOD MAN…..IT’S EXPLOSIVE to say the least !!!!
your the BEST SCOOBY….
THANKS for all that you do for us out here !!
Rockyroopam on January 10, 2012 at 10:26 am
Women: Skip to 5:00, Thumbs up so they can see this :P kiddiingg
MCZandogg on January 10, 2012 at 1:40 pm
@Rockyroopam lol good one. all jokes thou :D
XrandomkX on January 10, 2012 at 2:45 pm
I need to say that i LOVE egg whites!
thispedro1 on January 10, 2012 at 11:22 pm
Dog which acts like a cat. I must say you have strange things in your kitchen Scooby.
stuffitright on January 11, 2012 at 6:31 am
Even scoobys dog is awesome!
RoL4ndInHo on January 11, 2012 at 10:09 am
hes so gaay
koliko987 on January 11, 2012 at 1:50 pm
Hi,I have a question about oatmeal, but Im gonna ask here because nobody commented on Nutrition video for a long time….
How can you make oatmeal in under 20min?I mixed some oats and water and microwaved it but the oats stayed completely uneatable(hard).
Thanks
schadowmere on January 11, 2012 at 3:31 pm
This meal sure looks delicious :O Only problem, how can I eat such meals when I’m in college all day…I can’t pack all those meals in tupperware boxes or something. Also, the freezer and fridge at home are always full with ingredients my parents buy. Hmm difficult :( Can anyone think of a good replacement for bread (except fruits, I already eat those)? Eating a lot of bread + decent cardio doesn’t get you ripped. At least, not in my case.
vladsalonzo on January 11, 2012 at 9:46 pm
you named your dog “Milo” as the one from THE MASC movie :))
vladsalonzo on January 11, 2012 at 9:49 pm
@RoL4ndInHo Hey ronaldinho! go make a handjob in front of your webcam like you did before!
mynameis2cool4u on January 11, 2012 at 10:11 pm
that dog should be muscular to lol
Juanfox64 on January 12, 2012 at 2:15 am
is it bad to put salt and ground pepper instead of Kirkland Signature Organic No-Salt Seasoning? I was not able to find it in my local store but I can always buy it online
abzmaz91 on January 12, 2012 at 5:59 am
Now that’s what I call a SCOOBY SNACK!
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