i need to drop 15 pounds. im 5"9 170. i want to be 155

i have 2 diets below. i need help on choosing the better one.

diet 1

diet 1

meal 1- 2 slices whole wheat toast, 2 eggs cooked, 4 tbsp organic ketchup

meal 2- 2 slices whole wheat bread, 5 slices turkey, 2 slices cheese, tomatoes, lettuce, pickles, mustard

meal 3- 1 piece of fruit

workout

dinner- very very very large salad with shrimp and sauce.

diet 2

meal 1- oatmeal and whey protein powder

meal 2- 1 cup low fat cottage cheese with blueberries

meal 3- oatmeal and whey protein powder

workout

meal 4- very very very large salad with a meat source. (fish/chicken/steak/shrimp)

which one will i see better results with?

im going to start a diet tommorow

breakfast: protein shake, 15 oz of milk, a banana in a blender

lunch: turkey on whole wheat with american cheese, water, celery carrots

snack: tuna with lemon , green tea, piece of fruit

dinner: grilled chicken, whole wheat pasta, organic tomato sauce, veggies, juice or milk

snack: protein shake

supplements: multivitamin, omgega 3 fatty acid supplement

Exerscise:

Swimming: 35 minutes

Biking: 20 minutes

Walking: 20 minutes

Lifting: 4 times a week

Is this diet healty could I change it to something else to make it better thanks all help is welcome.
by the way im 235

male

15

6’0

I plan to eat like this (generally) from now on.
Today, I ate –
Breakfast – oatmeal w/ 1% milk & some honey for flavor
Lunch – half of a turkey & cheese sandwich (whole wheat bread) w/ a few carrots & a few peach slices
Snacks – organic yogurt, a few apple chunks w/ peanut butter
I also ate 2 nutter butters for my junk food cravings.
Is this a good diet?
Am i eating too much? too less?
any comments are welcome
thanks

I am extremely into healthy eating for my son, just turned one. I make all of his food from organic, no sugar, no salt, etc. So far, he has never had meat. He is not anemic. He eats plenty of yogurt and cheese and some beans for protein. I am reading conflicting things on if meat is required. Does anyone have any reliable sources on the matter? I eat fish and chicken and turkey only, so if I did start with him, it would only be those meats.

Can be pricey…mostly the meats which are expensive…I eat mostly ground turkey and boneless chicken which say are no hormones or steroids….what are your thoughts?

I am looking for ideas on meat to feed my 1 year old. Should I stay away from the red meats? How about deli meats? Did anyone’s dr tell them to stick with lean meats? If I don’t do organic, do you guys think 100% all natural is okay?
I did buy 100% all natural turkey deli meat by Hormel and there are no added nitrates. Do you think that is okay?