I eat an organic diet of corn flakes and rice milk, spirulina, and other green powders, 3 tbps of linseeds ground, tofu, tuna, salad, and broccoli, rice cakes, apples, almonds, and pasta sauces, and that’s my diet at the moment, what do you think?
alfalfa, and frozen peas too..

I am taking 3gr of pure organic spirulina a day and adding Omega 3/6 from flax seeds 1.000mg and extra vit C 1gr daily from easter C. Also all this with helthy diet.
Do you think I am getting enough from all the vitamins and minerals from Spirulina? Do I need to take any extra supplements? as I have Anemia and gastrites?!