Im 22, female and weigh 140. I currently do 45 minutes of cardio every morning and then in the evening I do 30 minutes of weight training. My goal is to keep my body fat low and muscle mass and strength high. How does my daily diet look? Should I make changes?
Breakfast: 2 whole organic eggs
3/4 cup egg beaters
2 slices whole wheat toast
Snack: 1 yogurt, 1 tbsp almond butter
Lunch: 2 cups broccoli, ham and low fat swiss cheese sandwhich
Snack: yogurt, almond butter
Dinner: 2 cups broccoli, 2 cups carrots, 6-8 ounce chicken breast
Snack: 1 cup cottage cheese
11 am. She coudnt have drank more then an ounce. So do you think she is going to get sick from it. or would she have gotten sick already? this just happened at about 10:40.. she is 13 months and the milk was horizon organic whole milk. it didnt smell tooo bad But def. not good.
so my daughter will be 12 months on december 1st and i was just wondering if i could start giving her like an ounce or 2 of whole milk mixed in with her fromula to start preparing her for the switch when she is a year… what do ya’ll think???
My eight month old daughter has been exclusively breastfed. I KNOW she’s not nursing/intaking as much breastmilk as she used to, because she only nurses for about five minutes and then she’s done. She also eats quite a bit of solids. I can only pump about an ounce of milk every three hours. My husband and I have some things coming up this month where we’d like to leave our daughter with Grandma for a few hours.
Seeing as how the pumping ain’t as easy as it used to be, and baby girl would only be having maybe one bottle while we were gone, I’d like to use an organic formula to mix with whatever breastmilk I could squeeze out.
I only feed her organic foods, so I’d like to continue with organics in whatever she’s consuming.
Sorry, that was kinda rambling. I guess I’d like to know if…
a. anyone’s tried the Earth’s Best brand
b. how their babies reacted to it
c. tips on getting her used to the taste
Thanks in advance!
sweetskittlzbby: I wanted to go organic because of the lack of pesticides, that’s all. And I kinda have a deep distrust for mainstream formula companies.
jennalu: ? I don’t know how that relates to my question. I’m asking about infant formula. And we eat organic as well, soooo…
parental unit: I thought babies weren’t supposed to have straight milk of any other mamallian kind until at least one year. Has your baby had goat’s milk?
