Im 14, 5’7 125, im not trying to lose alot of weight just tone up mostly. I read it will boost your metabolism, and I really like the idea of just grazing all day, so your never really hungry. Does this ”diet‘ sounds good? Suggesting for different food are welcome, but im working with what I have in the kitchen!!! ( goggled all my calories)
9am-orange 70 cals
10- half cup cheerios- 50
12- a few pieces of celery & a small amount of penut butter (organic) 150-200
1pm-one banana-100
2-chesse stick-110
3- baby carrots(70) and a tiny bit of ranch(30)-100
4-glass 2% milk, with powder chocolate vitamin powder-150
5-one serving mini snack prezes-110
6-small salad ( just lettuce & spinach) and a little Italian dressing-150
TOTAL-1040 ( maybe try to fit in a extra orange?) Or more penutbutter??
Plus tons of water threw out the day. Im active for at least 2 hours a day ( ride and messing with horses) and work out for about 30 a day
How does this sounds?

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I am 37 weeks pregnant and have started having the weirdest craving… I constantly crave citrus peels, specifically orange or lemon, I don’t actually eat the fruit, just the peel. I asked my doctor he said it was ok as long as i ate organic ones and washed them thoroughly because of pesticides. And when i say craving, I mean serious addiction lol! I was just wondering if anyone else had any crazy cravings or had an explanation for mine??

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And today he had a red/orange poo…this is okay right? It was shocking how bright the color was and I just wanted a second, or third, or fourth opinion, lol

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Orange TKO is a citrus cleaner/degreaser made from the peel of the orange. It is an emulsifier that contains no synthetic chemicals, petroleum distillates, or detergents. It is also 100% environmentally friendly, biodegradable, and non-toxic. Orange TKO comes as a concentrate, which can be diluted with water to handle the toughest industrial cleani[Read More]


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Meditiation Synergy Blend Essential Oil is made with 100% pure essential oils. We recommend a 3 to 5% dilution for topical body applications. Contains ylang ylang, patchouli, frankincense, clary sage, orange sweet & thyme. The synergy blends are uniquely designed. They are formulated by an aromatherapist & chemist. Together they have combined the [Read More]


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