Is this diet healthy? Eat 10 small snacks only?
Im 14, 5’7 125, im not trying to lose alot of weight just tone up mostly. I read it will boost your metabolism, and I really like the idea of just grazing all day, so your never really hungry. Does this ”diet‘ sounds good? Suggesting for different food are welcome, but im working with what I have in the kitchen!!! ( goggled all my calories)
9am-orange 70 cals
10- half cup cheerios- 50
12- a few pieces of celery & a small amount of penut butter (organic) 150-200
1pm-one banana-100
2-chesse stick-110
3- baby carrots(70) and a tiny bit of ranch(30)-100
4-glass 2% milk, with powder chocolate vitamin powder-150
5-one serving mini snack prezes-110
6-small salad ( just lettuce & spinach) and a little Italian dressing-150
TOTAL-1040 ( maybe try to fit in a extra orange?) Or more penutbutter??
Plus tons of water threw out the day. Im active for at least 2 hours a day ( ride and messing with horses) and work out for about 30 a day
How does this sounds?
