What is the difference between omega rich eggs, Free range, organic eggs and normal barn yard eggs? Are they really that different that the health ailments are more beneficial for you if go for the more expensive ones or is it JUST that they "More Expensive". What are the health benefits if they are different.

Thank you in advance

I have been searching for either of these 2 items
barleans organic oils lignan flax oil complex (liquid form)
barleans organics oils omega twin (liquid form)
has anyone anywhere in england uk seen either of these products. thanks

I need some idea. I just want her to be very healthy and I have heard food is the first step. We try to do as much organic as we can. Any ideas on the food/meals I could make her? What are some foods with omega three and six?