Here is my diet on an average day, in chronological order:

1 slice of homemade pizza (lowfat cheese and chicken)
1 organic multivitamin
1 large leaf of kale spinach
1 chipotle burrito, eaten in 2 sittings (rice, chicken, black beans, lettuce)
1 caesar salad (minimal dressing)
1 berry smoothie (water, OJ, blueberries, strawberries, blackberries, ground flaxseed)
1 plate of whole wheat pasta with salmon, shrimp, and lots of olive oil
8 oz warm milk

6-8 cups of green tea drunk throughout the day
I am looking for an overall evaluation, not just an analysis of one meal. Simply saying "a slice of pizza in the morning can’t be good" is useless to me.

okay so for diet, i’m thinking one day a week of a liquid detox diet where i only drink freshly juiced fruits and veggies (carrot/apple juice, grapefruit/orange/lemon juice, etc) and i’ll have 1 serving of an organic protein shake made with soymilk. then for the other 6 days, i’ll follow the South Beach Diet Phase 1 (cut out all carbs, have only protein and veggies). and i’ll drink a whole bunch of water and take a multivitamin each day.
for exercise, i’ll do a warm-up of about 10 minutes of jogging and 5 minutes of stretching. then i’ll do a 20-minute workout on the "lateral thigh trainer" machine, which is basically a stair master, 15 minutes on the elliptical, 15 minutes doing weight training and toning exercises (using both a bowflex machine and free weights, and doing things with no weights like push ups and crunches). and then a cool down of a 10 minute 4.5mph uphill walk on treadmill and then some more stretching.

how much weight will i lose if i stick to this diet and exercise plan? how long will it take me to lose 20-25 pounds? how can i make the weight come off faster?

if it helps, right now i’m 17 years old, 5’2” and 145 pounds. i’d like to get down to around 115-120 pounds as soon as possible.

im going to start a diet tommorow

breakfast: protein shake, 15 oz of milk, a banana in a blender

lunch: turkey on whole wheat with american cheese, water, celery carrots

snack: tuna with lemon , green tea, piece of fruit

dinner: grilled chicken, whole wheat pasta, organic tomato sauce, veggies, juice or milk

snack: protein shake

supplements: multivitamin, omgega 3 fatty acid supplement

Exerscise:

Swimming: 35 minutes

Biking: 20 minutes

Walking: 20 minutes

Lifting: 4 times a week

Is this diet healty could I change it to something else to make it better thanks all help is welcome.
by the way im 235

male

15

6’0

I am currently 9 weeks and am taking a Pregnancy multivitamin and organic iron supplement. Should I also be taking a calcium supplement??

I’ve been looking for a women’s multivitamin that is easy to swallow. I’d prefer not to take it in powder or liquid form. I would be willing to take a chew tablet. I want a vitamin that is organic and doesn’t contain perservatives and additives. Thank you!

Pure Natural Organic Vitamins, Minerals, Supplements, etc.

Hair, Skin, and Nails Vitamins for Hair Growth
Acai Berry for Weight Management
Green Tea for Weight Management
Multivitamin for General Health

No Artificial Colors, No Artificial Ingredients. No Caffeine, No Chemicals.

Where can I find them?