like what do they do, make you want to eat less (lol i wish) or what?

no i am not overweight, i am perfectly NORMAL, that is the problem. i weight 110 and i am 14 and that may seem ok but not for me since i am training to be a professional dancer. i dance 3 hours everyday. except sunday, and believe me, its not that easy AT ALL. so dont go on telling me i am normal, because it wont help, but thanks for the answers anyways! first one who answer my question and actually helps me lose some weight gets ten points! what other formulas or diet stuff can i like drink to lose weight?

my family is all into organics, and there is not one teeny bag of junk food in our house. we don’t eat white bread, i eat nonfat yogurt, 1% fat milk, and all the food my mom cooks is like Mediterranean and all that. we get our food at all-organic stores and not like at food4less and allbertsons and smiths and etc. whatever.

I want to colour my hair and am aware of the benefits of natural henna (mix of flowers and herbs), used to recover hair shine, and maintain hair-health by healing dry/split ends; (without the nasty harmful chemicals most people use, to dye hair through means of synthetic-dye). Our ancestors have used this method for thousands of years throughout the Mediterranean, Mid-East, and India. ..And in any case, I want to do this process myself, however am worried about staining my skin because it’s light-olive coloured, I would like to hear about your henna experiences against stains, what is the most convenient way to use henna without coming out looking like you play in a henna pool?!? I’m rewarding *Best Answer* +10pts to the most helpful reply!!!