Breakfast – Organic Flaxseed oatmeal and a shake with 2 packets of hot chocolate milk (60 cals)and some Folders diet Latte mix. (30 cals) With a banana mixed with ice and water. (Makes about 2 glasses)
I had a cup of coffee. Just a mug of it, With cream and splenda. I guessed around 200 cals.
Lunch – Grilled cheese (Wheat bread and American cheese) and Tomato soup.
Snack – Bowl of Fiber cereal. (Maybe 2 servings.)
Snack – Lettuce and a cut up apple.
(I had a small peanut butter cookie and maybe half a small brownie.)
Dinner – Same as breakfast because I’m a bum. :3
Is that bad? I guess around 2,300 calories. Not good, But Is it terrible?
I got about 30 minutes of exercise, Running around in a creek and jumping on rocks and stuff.
I’m 14, 5’2-3 and I weigh 13.9lbsin the morning ans usually 15.6 – 16.2lbs at the end of the day.
My measurements are gross.
Chest – 31
Waist – 29 -31
Hips – 33
Thigh – 22
I know it’s pretty chunky.
breakfast
granny smith apple-70 cals
kashi golean cereal-140 cals
2hours later
orange-50 cals
hour and a half later
luna bar-170 cals
hour later
apple-70 cals
2 hours later
organic split pea soup-150 cals
hour later
apple-70 cals
dinner(right now im eating it and its 7pm)
kashi golean cereal agian-140 cals
was my diet goood today
anything to improve on like eating less carbs?
breakfast
granny smith apple-70 cals
kashi golean cereal-140 cals
2hours later
orange-50 cals
hour and a half later
luna bar-170 cals
hour later
apple-70 cals
2 hours later
organic split pea soup-150 cals
hour later
apple-70 cals
dinner(right now im eating it and its 7pm)
kashi golean cereal agian-140 cals
7:30pm-apple-70 cals
was my diet goood today
anything to improve on like eating less carbs?
okay so I have recently started a vegan diet- But I do eat honey
here is what I have had in the last few days
MONDAY
coffee
4 apples
1 carrot
pretzel sticks
2 bananas
1 serving peanut butter
1 peach
1 can of green beans
1 serving of tortilla chips
TUESDAY
1 serving of cereal
2 apples
carrot
banana
pretzels
2 carrot/honey/oat cookie like things
tofu
peanut butter
honey
2 lightly salted rice cakes
WEDNESDAY
(so far)
1 carrot/honey/oat cookie like thing
2 carrots
1 serving peanut butter
a few bites tofu
the carrot/honey/oat cookie like thing is something I made it has carrot’s, oat’s, and honey instead of sugar, and sugar free apple sauce instead of oil and whole wheat flour- so its hand made with organic ingredients and very healthy
I am also trying to lose weight and I do kinda work out- I work at a daycare where I spend about 5 hours running around with two and three year old’s.
am I eating too much? too little?
do I need more of anything?
thanks. :D
Oh and I am only drinking coffee with sugar free/dairy free creamer
and diet mountain dew ( Not very good but I never have more then one can a day) and lots of WATER!
hello. so im going on an oatmeal diet for 30 days. ill eat oatmeal and a fruit for breakfast probably an apple. and for lunch oatmeal again with 1 cup of steamed vegetables and probably steamed fish. and for dinner oatmeal again with steamed vegetables and a fruit. i might also eat go lean cereal from kashi. anyway will this diet work? i heard from a friend that it does. i eat Erewhon organic instant oatmeal apple cinnamon flavor by the way. calories per packet is 130 and has 4g of sugar and 100 mg of sodium. think this will help me lose 20 pounds? i am ofcourse going to exercise as well. running and strength training
- Special K Red Berries cereal with organic vanilla soy milk
- Whole grain crackers
I know it’s not exactly the healthiest diet, but would you lose weight by doing it?