im going to start a diet tommorow

breakfast: protein shake, 15 oz of milk, a banana in a blender

lunch: turkey on whole wheat with american cheese, water, celery carrots

snack: tuna with lemon , green tea, piece of fruit

dinner: grilled chicken, whole wheat pasta, organic tomato sauce, veggies, juice or milk

snack: protein shake

supplements: multivitamin, omgega 3 fatty acid supplement

Exerscise:

Swimming: 35 minutes

Biking: 20 minutes

Walking: 20 minutes

Lifting: 4 times a week

Is this diet healty could I change it to something else to make it better thanks all help is welcome.
by the way im 235

male

15

6’0

6:30 – a glass of water
7:00 – two slices of whole wheat bread (each 110 calories) and two spreads of peanut butter (organic ones from Whole Food market)
12:00 – two cups of cereal and an apple
5:00 – a bar of tofu, a banana, and 15 pieces of watermelon

I run around 3-4 miles a day everyday.
I am 5’11 and I weight 140 lbs

please tell me what i should change about my diet so i can lose 10 pounds quickly and keep it off. I already do gymnastics 3 hours everyday and exercise a lot. But anyways, here’s what i eat:

Breakfast: organic cheerios w/ fat free milk, water
Lunch: Apple, yogurt, and maybe a banana or small salad, water
Dinner: some kind of meat, veggie, and rice or pasta, milk or water

i don’t really have time to eat several meals throughout the day because of school… so yeah please help me!

Right now, here is basically what my diet is…

Breakfast- Bowl of cereal (organic, high fiber) with 1% milk
Lunch- Usually don’t have lunch at school
Snack- At home, I’ll have an apple and banana or something like that
Dinner- Usually some kind of chicken or fish, brown rice, and a pack of vegatables

What should I add or cut down on? More protien, fiber, etc? Because right now I’m 15, 5’4", asnd 155 lbs and want to lose about 30 by June. I’m going to start running and riding my bike a lot, but just wanted a good idea of what I should fix in my diet for the best results. Thanks!

I just wanted to know how healthy my diet is:
Breakfast: vegan drink powder mixed w/nonfat milk
Lunch: organic turkey sandwich on whole wheat
Snack: nonfat yogurt with granola and a banana
Dinner: same as lunch and a light salad
Also, drink lots of water throughout the day

if i eat special k cerial with organic milk, and a banana for breakfast, an apple and special k bar for lunch, and special k and fruit for dinner and work out how long will it take me to lose 15 pounds?
i go to the gym for about an hour like 5 times a week