Breakfast – Organic Flaxseed oatmeal and a shake with 2 packets of hot chocolate milk (60 cals)and some Folders diet Latte mix. (30 cals) With a banana mixed with ice and water. (Makes about 2 glasses)

I had a cup of coffee. Just a mug of it, With cream and splenda. I guessed around 200 cals.

Lunch – Grilled cheese (Wheat bread and American cheese) and Tomato soup.

Snack – Bowl of Fiber cereal. (Maybe 2 servings.)

Snack – Lettuce and a cut up apple.
(I had a small peanut butter cookie and maybe half a small brownie.)

Dinner – Same as breakfast because I’m a bum. :3

Is that bad? I guess around 2,300 calories. Not good, But Is it terrible?
I got about 30 minutes of exercise, Running around in a creek and jumping on rocks and stuff.

I’m 14, 5’2-3 and I weigh 13.9lbsin the morning ans usually 15.6 – 16.2lbs at the end of the day.

My measurements are gross.
Chest – 31
Waist – 29 -31
Hips – 33
Thigh – 22

I know it’s pretty chunky.

Im 14, 5’7 125, im not trying to lose alot of weight just tone up mostly. I read it will boost your metabolism, and I really like the idea of just grazing all day, so your never really hungry. Does this ”diet‘ sounds good? Suggesting for different food are welcome, but im working with what I have in the kitchen!!! ( goggled all my calories)
9am-orange 70 cals
10- half cup cheerios- 50
12- a few pieces of celery & a small amount of penut butter (organic) 150-200
1pm-one banana-100
2-chesse stick-110
3- baby carrots(70) and a tiny bit of ranch(30)-100
4-glass 2% milk, with powder chocolate vitamin powder-150
5-one serving mini snack prezes-110
6-small salad ( just lettuce & spinach) and a little Italian dressing-150
TOTAL-1040 ( maybe try to fit in a extra orange?) Or more penutbutter??
Plus tons of water threw out the day. Im active for at least 2 hours a day ( ride and messing with horses) and work out for about 30 a day
How does this sounds?

i have only 8 pounds of fat left so i am going to go on a cutting diet to get really lean plus im going to be working out.

breakfast(7;00)- protein shake

the protein shake contains- 1 cup of skim milk, 1 scoop of whey protein powder, a banana, and 2 tabelspoons of organic peanutbutter.

lunch(11;30)- 1 cup of cottage cheese with blueberries and walnuts.

workouts from 3 to 4;30

dinner(5;30)- lean chicken with veggies and a spoon of peanutbutter

or ill have salmon for dinner

does anyone have any tips while cutting. i could use some help
what foods should i add/subtract from my diet

I am a 16 year old male. I weigh 165 pounds. School starts in 2 months and i want to lose as many pounds as I can. I made a schedule so I can get off at least 10-15 pounds in these 2 months. And I have an online job so i have to do all my working out in the morning. Does that matter?

-7:30-wake up, eat breakfast (2 hard boiled eggs,a boiled potato, 1 banana. With some green tea (for metabolism)
water water water
7:45-go to Park, jog one hour at a steady pace.
waterwater
8:50- 3 sets of push ups, along with 3 sets of sit ups or crunches.
water water water
10:00- snack- salt-free crakers with some natrual jelly or organic peanut butter
water water water
12:00- lunch- 3 boiled potatos with a little bit of salt just to flavor it up and 1 slice of chesse
water water water
3:00-snack- 1 banana, veggies, and an apple
water water
7:00-some oatmeal (only with water no milk) and some fruits to cover it
water

suffer until 11:30 or 12 until i go to sleep (online job) :(

Is this a good diet? (of course i will mix things up. this is the start until i find other things that are healthy)

On a regular day, my diet consists of…

Breakfast-
slice of whole wheat toast
yogurt
1/2 cup grape juice

Lunch-
wheat toast w/ hummus
banana or apple
yogurt or string cheese
propel water or organic chocolate milk

Dinner-
some type of meat
some type of vegetable
some type of starch starch (potatoes, rice)
1 cup skim milk

Dessert-
cookie,ice cream,or chocolate

Would you consider this a healthy diet for me? I’m 17, 5’1 and 108 pounds. I don’t exercise now, but will start again once winter’s over.

I am a health freak, I am 154lbs, and 5’ 9 ½” but I love to eat, and I can’t help eat large portions I want to know if my diet is healthy, I know I am getting too much whole grain, but I don’t know if this is a bad thing. My breakfast usually consists of whole grain organic cereal/ or natural granola with vanilla soy milk, and GNC sport mega men vitamins. For lunch 75% of the time I eat kashi whole grain bars with whole grain cereal, with the occasional banana, kiwi, frozen blueberries. For dinner I eat again whole grain organic cereal. I am in the military and I am obsessed with exercise, running/ and 2-3hr a day gym work out, this is why I take whey protein throughout the day to compensate for my protein deficient diet, along with water throughout the day. I do not drink soda, candy any fast food, or energy drinks, no coffee, pizza none of that stuff. Due to my on the go lifestyle I can’t afford to sit down and prepare myself meals from scratch on a stove or oven I only have access to a regenerator. I need advise/help to get more out of my diet, and suggestions on what to incorporate or take away I know I am missing something.
Appreciate the answers, but like I said I have been taking vitamin supplements every morning for years, and my diet is very rich in fiber, and I take whey protein throughout the day
Also I am aware of this hormone in soy products, but everything contradicts itself, and health information is always changing, it is very confusing