Breakfast:
-1 slice whole wheat toast
-1 omelet with various vegetables mixed in
-Glass of home made orange juice (oranges are squeezed for juice at home), whole milk or no drink
-Small amount of ketchup

Snack:
-Trail mix with some raw nuts, fruits and coconut flakes

Lunch:
-Baked potato with pink Himalayan salt (MUCH less sodium than typical white salt)

Snack:
-Trail mix with some raw nuts, fruits and coconut flakes

Dinner:
-Chicken and grilled vegetables

**All or most foods listed above are organic
**8+ cups of water are included in this diet
Carolette – Sorry to tell you this, but what you’re doing is totally wrong. If you’re averaging 560-800 calories a day you’re diet is extremely unhealthy. That’s far too low. Also, the multivitamins sold these days are not healthy. Processed, artificial garbage.

Breakfast:

Glass of tropicana juice
2 eggs scrambled

Snacks:

Crunchy raw vegetables and hummus dip
Innocent smoothie
Organic parsnip crisps

Lunch:

Fruit salad
egg fried rice with peas and onions and soya sauce
Half fat yoghurt

Dinner:

Spaghetti bolognese (no cheese)

Lots of water.

I am a 17 year old male, 5’7 and about 140 pounds. My goal is to lose fat but conserve muscle mass (I know I’m at a pretty low weight; I’m trying to lose the fat, not the weight, even though I probably will lose some weight inevitably, but I will be weight training again soon as I don’t have enough time to commit in these busy years). Anyway, below is the diet.

Breakfast:
-1 slice whole wheat toast
-1 omelet with various vegetables mixed in
-Glass of home made orange juice (oranges are squeezed for juice at home), whole milk or no drink
-Small amount of ketchup

Snack:
-Trail mix with some raw nuts, fruits and coconut flakes

Lunch:
-Chicken and grilled vegetables

Snack:
-Trail mix with some raw nuts, fruits and coconut flakes

Dinner:
-Baked potato with pink Himalayan salt (MUCH less sodium than typical white salt)

**All or most foods listed above are organic
**8+ cups of water are included in this diet

I will also be jogging every day around my neighborhood for about half an hour, or I might start biking. I know about HIIT if anyone was going to mention that. It’s just quite strenuous for me.
H3aVy – You’re right about taking the baked potato away from dinner as carbohydrates shouldn’t be consumed too late. I’ll swap my lunch and dinner meals. By the way, I did say I’m only looking to conserve, not gain, muscle.

6:30 – a glass of water
7:00 – two slices of whole wheat bread (each 110 calories) and two spreads of peanut butter (organic ones from Whole Food market)
12:00 – two cups of cereal and an apple
5:00 – a bar of tofu, a banana, and 15 pieces of watermelon

I run around 3-4 miles a day everyday.
I am 5’11 and I weight 140 lbs

Me and my husband are on a gluten (wheat) free and dairy free diet. It has changed our life drastically. We only eat organic fruits, vegetables, and meat. He is 49, works out daily with cardio and lifts weights. We do take our correct mg for calcium supplement but I worry about enough carbs for him. Has anyone out there done this type of diet and also has a heavy workout schedule? Is he getting enough of what he needs?

please tell me what i should change about my diet so i can lose 10 pounds quickly and keep it off. I already do gymnastics 3 hours everyday and exercise a lot. But anyways, here’s what i eat:

Breakfast: organic cheerios w/ fat free milk, water
Lunch: Apple, yogurt, and maybe a banana or small salad, water
Dinner: some kind of meat, veggie, and rice or pasta, milk or water

i don’t really have time to eat several meals throughout the day because of school… so yeah please help me!